Taking time off work due to illness can sometimes feel unnecessary, especially when symptoms appear mild. However, continuing to work while unwell can delay recovery and increase the risk of spreading illness to others.

You should consider taking time off work if symptoms affect concentration, cause fatigue, involve fever or nausea, or make it difficult to perform duties safely. Rest is often an important part of recovery.

If symptoms are severe, ongoing, or worsening, further medical assessment may be required.